Due to the bad reputation that cheese often gets, grilled cheese sandwiches are often thought of to be quite unhealthy. However, eating a grilled cheese sandwich after a run has several health benefits and has more carbohydrates, fat and protein than a cup of chocolate milk. But, chances are you'll still feel a little bit … Continue reading 5 Ways To Make Grilled Cheese Healthier
This delightful Indian dish will leave you speechless and craving for more. Even if you have never tried Indian food before you simply cannot pass it up. Why Chicken Makhani? Developed by a legendary restaurant in Daryaganj Delhi, India called Moti Mahal, Indian Butter Chicken is both healthy and delectable. This mildly spicy curry dish … Continue reading Indian Butter Chicken
This high energy snack can be eaten at any time in the day, even on the run if you're preparing for a super-long one. With a mix of heart-healthy fruits like dates and raisins and energy-boosting carbohydrates like oats and whole-wheat flour these delicious date bars will end your dessert cravings and leave you feeling energized … Continue reading Post-Run Date Bars
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